What should I wear for Pilates?

 

• The ideal clothing would be a tight fitted top and either leggins or yoga style trousers.  This is so that it is easy for me to make sure you are doing each exercise correctly, but the most important thing is to be comfortable.​

 

Do I need to bring any equipment with me?

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• All the equipment is provided.  If you want to use your own mat please feel free to bring it with you. 

 

Do I need to buy any equipment for private sessions?

 

• No, I will bring all equipment with me.  However, if you already have the equipment at home we can use it. 

 

 

What footwear should I have?

 

• Bare feet is usually the norm but if you want to wear shoes you can buy Pilates/yoga shoes which are like socks but have slip resistant soles.

 

 

How long are the classes?

 

• ​Each session is 55 mins long.  This includes setting up and packing away.